Tag: mom

Let’s Build Each Other Up!

~ cynthiahm

Hey parents! Have you ever been out in public and experienced the judgement of complete strangers in relation to something you are doing or have done in your role as a parent? I’ve been there many times.

“Your baby has too many layers on.”

“Why isn’t your child wearing a hat for sun protection?”

“Do you always give in when he cries?”

This comes under that category of “if you can’t think of something kind to say, don’t say anything at all.” Remaining quiet would be better than expressing your judgement of a situation in which you likely have limited understanding.

Instead, let’s express some appreciation for the parents we know. How about, “She’s/he’s lucky to have such an attentive, loving parent.” or “I can tell how much you love your child.”

Why is it so much easier to judge than to express appreciation for people? Look for what you appreciate and let a dedicated mom or dad know. Parents work so hard; tell them know you really see them. Let’s build each other up!

Promoting Physical Activity for Children

~ cynthiahm

A Western University study suggests children attending child care may not be getting enough vigorous heart-pumping activity. In British Columbia, child care centres are now required to have an Active Play Plan to address this issue.

Research indicates that when outdoors, children are 10 times more active than indoors so getting children outside is the first step. Outdoor play has been associated with improved self-confidence. Read more here.

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
-Plato

Based on my observations, there are some children who are less likely to naturally engage in physical activity and may need extra encouragement to get active. I do believe if we find the thing we love and feel successful with, we will participate. This is true for children and adults.

What barriers are there to ensuring children are engaging in physical activity? How can we overcome those barriers? Let’s talk about it!

Victoria Art Gallery: Family Sunday!

~ cynthiahm

Did you know that the Victoria Art Gallery features Family Sundays? https://aggv.ca/events/family-sunday-30/ The program happens on the third Sunday of the month and provides an opportunity for hands-on art making activities for all ages.

Art meets science with food color, dish soap and homogenized milk.

Sunday, January 19th from 2 pm to 4 pm at the Victoria Art Gallery at 1040 Moss Street.

What do you like to do on Sundays? Share in the comments!